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As humans, it is natural for the states to seek a loving partner to share our life with. This isn't always easy. You may find yourself in a bad relationship at a certain point in life. There are many ways to evaluate whether your relationship is salubrious. Retrieve almost your interactions with your partner. Notice how y'all feel in front end of your partner. If you lot don't experience relaxed, uplifted, and supported by this person, it may not be a good human relationship. Take note of your stress level. You may feel tuckered a lot. If y'all realize you're in a negative relationship, take steps to leave. Seek out the support of friends and family unit members forth the way.

  1. 1

    Call back most how frequently you're criticized. Everyone has areas they demand to improve upon. You lot may have bad habits that annoy your partner. However, there's a departure between expressing irritation and being outright disquisitional. An overly critical, even mean, partner is a sign you're not in a proficient human relationship.[1]

    • Does your partner frequently put you down? Are y'all mocked for your intelligence, personality, or physical appearance? Practice you lot feel similar you can't practice anything right?
    • Your partner may, for instance, say something like, "God, I knew you'd screw that upwardly. Yous're so bad at these things" when y'all become directions incorrect. You may hear these comments a lot throughout the day.

  2. 2

    Consider who y'all plow to for emotional support. In a healthy human relationship, yous should be able to feel like you can lean on the other person for emotional support.[2] In an unhealthy relationship, nonetheless, the other person may be common cold or uncaring to your needs. When y'all've had a bad day, think about who you would call.[3]

    • You may feel comfortable going to your partner first. He or she may always know what to say or practise to make you lot feel better.
    • Nonetheless, your beginning inclination may be to attain out to someone else. You may, for example, find yourself leaning more frequently on a friend or family unit member. Your partner may exist dismissive of your bug, or treat yous like a burden.
    • If you're hesitant to ask your partner for emotional back up, you may be in a bad relationship.

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  3. three

    Evaluate the level of trust. Do you experience like y'all can trust your partner? If not, the relationship may be bad. Has your partner struggled in the past with something like infidelity? Did your partner cross other boundaries, like borrowing money and not returning it? If you don't experience like yous can trust your partner, you may be in a bad human relationship.[4]

    • For example, you may non trust your partner to handle expenses. If they borrow money from you, y'all may distrust whether you'll e'er get the money back.
    • You may as well not trust your partner's loyalty. Yous may be suspicious of whether or non they will be faithful. They may have had issues with fidelity in the past.

  4. 4

    Be honest about whether you feel controlled. In a healthy relationship, your partner will desire you to have your own life and independent interests. In a bad relationship, your partner will constantly seek command. Be honest with yourself. Do you lot feel like your partner attempts to control yous?[5]

    • Control can come up in many forms. Your partner may dictate how you lot clothes and human activity or may endeavor to control how yous spend your time. Your partner may dislike it when you spend time engaging in hobbies or going out with friends. A controlling partner volition want you all to themselves.
    • If yous spend an evening reading, for example, your partner may berate you later. He or she may say something like, "You know, you worked all day and then you lot just read all night. I'k not certain why you need to read when you could have spent some time with me."

  5. v

    Recognize how much support you receive. Do yous feel like your partner is excited for your successes? Do they seem indifferent, or even hostile, when good things happen to you? In a negative relationship, your partner will exist threatened by your success instead of happy for you. They will see your dreams, goals, and aspirations as competition for their attending.[6]

    • Your partner may put down your attempts to grow and change. Instead of encouraging you, your partner has simply negative things to say about you taking steps towards a more than successful futurity.
    • For example, say you're an aspiring author. Y'all join a volume gild to see more than writers in your area. Your partner says something like, "You know, it'south really petty of you to endeavour and impress other writers. Y'all should rely on the quality of your work and not what important friends y'all accept."

  6. 6

    Sentry for manipulative behaviors . If you lot are in a bad relationship, then there may be some manipulation going on. This is when someone does things to endeavour to get you to do what they want or vice versa. Some mutual manipulative behaviors include:[7]

    • Giving you the silent treatment or pretending not to know what you are talking about.
    • Trying to overwhelm you with facts and statistics.
    • Yelling or screaming at you or talking over you.
    • Pressuring y'all to make decisions without letting you think about them.
    • Ridiculing y'all or analytical you.
    • Judging you or criticizing you.
    • Blaming y'all for their unhappiness or for other problems.

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  1. 1

    Evaluate your ain sense of identity. In a healthy relationship, yous and your partner have carve up identities. You lot may have dissimilar friends groups and different interests. You should be able to retain your own relationships, hobbies, and interests in a salubrious human relationship.[8]

    • In a bad relationship, your partner volition be threatened or angered by this. They may insist on doing hobbies with yous, even hobbies you would rather do solitary. They may discourage you from seeing friends they don't like, or talking besides much to your family.
    • If you're beginning to feel your identity is entirely wrapped up in your partner, this is a trouble. In a bad relationship, you stop upwards losing your sense of cocky.

  2. 2

    Check on your ain energy levels. How practise you feel when you spend time with your partner? Does their drama tend to touch on you personally? Do you leave their place feeling drained rather than energized? In a good for you relationship, y'all and your partner should bring one another up. You should experience happy and energetic around your partner. If the reverse is truthful, you may exist in a bad human relationship.[9]

  3. 3

    Monitor your sense of guilt. In a bad human relationship, you'll be fabricated to feel guilty frequently. Yous may experience like your partner'south unhappiness or outbursts are your mistake. Be honest with yourself. How ofttimes do yous feel guilty in this relationship?[ten]

    • Practise you experience y'all need to stay due to guilt? Does your partner rely on you to the point you feel you're taking care of them?
    • If guilt is a major emotion in your relationship, it may be a bad sign. If you're staying because your partner makes you experience guilty for not beingness around, this is probably a bad relationship.

  4. 4

    Be realistic about the future. Can yous really come across a time to come with this person? Some relationships are non made to last. It'southward okay if you're casually dating someone you don't want a serious hereafter with. All the same, if this is a serious relationship, you lot want to consider the future.[11]

    • Practise you think this person would be a adept parent? If you want kids, and you lot worry most this person's competency as a mother or begetter, you may be in a bad relationship.
    • Remember long and hard about the type of life y'all desire. Is this person compatible with that life? If not, this may not exist a skillful human relationship to pursue.

  5. five

    Meditate on your feelings during good times. In a bad human relationship, you lot may non savor the good times. Even when things are going well, and you should be having fun, yous're on edge. This is frequently because your partner is easy to gear up off, and you lot're worried they volition start drama at any moment.[12]

    • For example, you lot go out to brunch with friends. Your partner complains almost the menu for a moment, starts to go hostile, merely calms downwardly. The rest of brunch is fine and everyone seems to be having fun.
    • Fifty-fifty though everything is fine, you're worried. You keep thinking well-nigh the result with the menu. You lot can't enjoy the skilful fourth dimension, because there's part of you that'due south worried the upshot will resurface afterwards.

  6. half-dozen

    Decide if you lot experience comfy enough to be vulnerable. Assuasive yourself to be vulnerable with your partner is an of import part of a good relationship.[13] If yous do not trust your partner enough to share your personal thoughts and feelings with them, then information technology might non be a good relationship.[fourteen]

    • For example, if you lot withhold information about your hopes, fears, and dreams because you do not trust your partner to exist kind and understanding, then you might exist in a bad relationship.

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  1. 1

    End things clearly . You practise not want to end a bad human relationship ambiguously. If you brand the decision to cease things, exercise so contiguous. Tell your partner y'all want out of the human relationship, leaving no room for confusion.[fifteen]

    • Say something straight like, "I don't think we should see each other romantically anymore." Then, let your partner know what boundaries you need. For instance, tin can yous remain friends? If so, volition you lot demand infinite initially?
    • Make it clear how much contact you want. Can you stay friends on social media? Can you lot yet text on occasion? These are all things y'all need to make up one's mind moving forward.

  2. 2

    Identify why you were fatigued to the relationship. If you accept had bad relationship before, this is specially important. For yous, are in that location whatsoever perks to bad relationships? Is there a reason you're habitually fatigued to the wrong people?[16]

    • A bad human relationship may fill up a void in your life. For example, maybe your mother was distant. You unconsciously seek out people similar your female parent, but find they are simply as afar and difficult.
    • Attempt to identify any underlying needs that are beingness fulfilled past bad relationship. Work on getting abroad from these kinds of romances in the time to come.

  3. iii

    Seek out support. When catastrophe a bad relationship, you'll be left vulnerable. Seek the support of loved ones. Achieve out to friends and family members. Permit them know y'all're going through a rough patch and would appreciate some support.[17]

    • Phone call friends when you're having a bad day. You tin also send out text letters request for support. People who care near y'all will exist willing to help you cope with your emotions.
    • It can exist hard to inquire for support, merely but start with a simple asking. For example, "Hey, I'one thousand actually struggling with this breakup. Mind if I vent to you?"

  4. 4

    Make a program to stay out of the relationship. Many people often go back to bad relationships. You may feel a sense of comfort and prophylactic from a relationship, even a bad i.[18]

    • Have an action program in place. If you feel tempted to, say, telephone call or text your ex, think of something to do instead. You could call a friend, watch television, go for a walk, or engage in a hobby.
    • Figure out many means to keep busy. Fill up your life with distractions from a bad relationship and then y'all won't be tempted to get back.

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  • Don't stay with someone who makes y'all feel like less of a person.

  • Don't blitz things. You take to evaluate a human relationship at your ain pace. Do non feel pressured to decide on the human relationship'southward value earlier you feel ready.

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  • If you're being physically driveling, this is dangerous. You should leave the relationship immediately and study it to the proper authorities.

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References

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